Vernon is beautiful all year round. In the winter, there are lots of things to do, and we’re going to list for you here some activities that seniors might enjoy. Winter Carnival In February, from the 4th to the 13th, there is a winter carnival in Vernon with lots of...
Functional Fitness for seniors is a special type of exercise program that is designed to improve daily function. Functional fitness focuses on muscles and muscle groups that are commonly used together to perform certain daily tasks. We know that exercise is good for...
As we age, and often we move around from place to place, it is easy to lose touch with old friends and relatives. Here are some of our tips for staying in touch with those who were once dear to us. Write You can always write a letter by hand or send an email if you...
Senior communities can vary quite a bit from one to another. If you are considering moving to a senior community like the one that we have in Vernon, British Columbia, we can give you a few hints on what to look for. Location Look at the location. You may want to be...
When it is very hot outside like during the recent heat waves, we not only feel uncomfortable, but there are also health risks, especially for seniors. Here is a list of some precautions you can take to minimize your health risks and keep your cool in case of another...
