Is There Such a Thing as Too Much News? When to Turn It Off
Many of us who might otherwise be news junkies are finding the news to be more and more difficult to read and listen to. We have grown tired of listening to bad news. Is there really such a thing as news fatigue? Yes, in a word, there is. In the beginning of the...
Mindfulness Meditation, Seniors in Long-Term Care Communities, & Anxiety Reduction
Mindfulness meditation is a great method for coping with anxiety. And mindfulness meditation can be learned and practiced by people of all ages. But before we discuss mindfulness meditation, let’s talk a little about anxiety. Anxiety is normal during COVID-19....
Seniors Activities to Beat the Vernon Summer Heat
With the sweltering heat and sunshine that comes with a summer in Vernon, it is important that seniors in the retirement community in Vernon find some activities to beat the summer heat. Here are some suggestions for possible activities. Vernon Public Library Whether...
Why Seniors Make Great Volunteers
Seniors are the largest demographic of volunteers in Canada. According to statistics Canada, seniors aged 65 to 74 volunteer on average 231 hours annually. There are many reasons for this that help to make seniors great volunteers. Benefits Such as Helping to Stay...
